As a marriage and family therapist, I see how patterns of the year shape the goals we set to create new habits for ourselves and
Supporting a loved one through the challenges of an eating disorder can be an emotionally taxing journey. It requires empathy, patience, and a deep understanding
In recent years, therapy has evolved beyond traditional face-to-face sessions, with technology enabling remote options that enhance accessibility and convenience for clients. Eye Movement Desensitization
Navigating mental health challenges can be a daunting task for anyone, but for those within the LGBTQ community, the journey is often compounded by unique
Mental health issues are pervasive, affecting millions worldwide. The journey to mental wellness often involves various approaches, including therapy, lifestyle changes, and sometimes, medication. Determining
In today’s fast-paced world, anxiety has become a common companion for many. Whether it’s the pressure to perform at work, social obligations, or the overwhelming
In our fast-paced, technology-driven world, the simplicity of spending time outdoors is often overlooked. Yet, numerous studies and personal anecdotes highlight the profound benefits that
In the pursuit of personal growth and well-being, many people seek external guidance to navigate life’s complexities. Among the professionals available, life coaches and therapists
Embarking on the journey of transitioning to a new mental health therapist can feel daunting. Whether you’re switching therapists due to relocation, seeking a different
In recent years, there has been a profound shift in how society views mental health. We’ve started to recognize the importance of mental well-being and
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