Take care of yourself by working to improve your mental health through individual adult counseling services. We help you manage and minimize stress, cope with trauma, foster LGBTQ+ counseling and support, address anxiety, depression, ADHD, eating disorders, and more.
Counseling is an effective treatment for many types of mental, emotional and behavioral struggles an individual may face in their adult life. Our therapists cover a range of needs and mental health illnesses and develop personalized programs to meet your specific needs and overcome your unique life challenges.
Take control of your mental health from the comfort and convenience of your own home. Our therapists are licensed to assist any Washington state resident through secure telehealth services. Our online therapy model allows you to get access to quality care and emotional support when you need it, no matter where you live, from Seattle to Tri Cities, and beyond.
Our team will walk you through the process of setting up your virtual therapy portal so you can get access your counseling services with ease and get started on your journey to healing and wellness.
We are a supportive group of clinicians who value working collaboratively to help make a difference in our communities. We believe that everyone deserves to be valued for who they are, to be seen and to be safe, in a professional remote environment.
Therapy is not one-size fits all, but we use scientific and holistic practices to help us pinpoint specific issues and conditions to help you find customized counseling soultions. We use cognitive behavioral therapy disciplines to develop individual treatment plans for each person and condition. Here are some of our most commonly treated mental health conditions.
Adult ADHD therapy offers specialized support for individuals with ADHD. Our experienced therapists provide guidance, strategies, and tools to manage symptoms, improve focus, and enhance daily functioning. Unlock your potential and thrive with personalized therapy designed to meet your unique needs. ADHD, or attention-deficit/hyperactivity disorder, is a behavioral condition that makes focusing on everyday requests and routines challenging. People with ADHD typically have trouble getting organized, staying focused, making realistic plans, and thinking before acting. They may be fidgety, noisy, and unable to adapt to changing situations.
Need support in managing your anxiety and depression? Our anxiety and depression counseling services offer a safe space to discuss your concerns. Our experienced counselors provide personalized guidance to help you navigate through anxious thoughts and develop effective coping strategies. Anxiety and depression are types of mood disorders. Among other things, depression causes feelings of sadness, hopelessness, and reduced energy. Anxiety creates feelings of nervousness, worry, or dread. Begin your journey to a calmer mind today.
Seeking support after a traumatic experience? Our trauma counseling service offers a compassionate and safe space to heal. Our experienced counselors specialize in trauma recovery, guiding you through the healing process and empowering you to regain control over your life. Abuse and trauma come in many forms, such as substance abuse, childhood and family trauma, and PTSD. Substance abuse is a pattern of compulsive drug and/or alcohol use marked by recurrent social, occupational, legal, or interpersonal adverse consequences, such as repeated absences from work or school, arrests, and marital difficulties. PTSD, or post-traumatic stress disorder, is a mental disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event, often experienced through nightmares, anxiety or panic attacks, depression, or substance abuse. We offer different types of trauma-focused psychotherapy to help you experience long-lasting healing.
Eating disorders are behavioral disorders marked by profound and enduring disruptions in eating patterns, accompanied by distressing thoughts and emotions. These disorders can have significant and far-reaching effects on physical, mental, and social well-being. Mental health counselors have a crucial role in assisting individuals in their journey recovering from eating disorders. We use collaborative talk therapy to build techniques to handle compulsive thoughts and actions and resolve with healthier alternatives.
Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. Oftentimes, work, career development, circumstantial and environmental transitions, and fluctuation in ambition or motivation can cause overwhelming stress. Explore the benefits of mental health counseling for young professionals in hybrid and remote work settings. Our counseling service offers support, strategies, and guidance to navigate the unique challenges of this work style. Enhance well-being, manage stress, and foster work-life balance. Gain coping skills, boost productivity, and thrive in your career. Invest in your mental health and excel in the evolving workplace.
LGBTQ+ counseling provides the support you need to navigate your journey, foster self-acceptance, and thrive authentically. Our experienced counselors offer understanding, guidance, and validation, addressing unique challenges such as coming out, identity exploration, relationships, and mental health.
Why should you invest in therapy services? Everyday we navigate a variety of feelings and experiences that can oftentimes be challenging to manage by ourselves. Therapy equips you with tools, resources, and support to find solutions and healing on your mental health journey. Here are some of the most common feelings patients experience everyday that prompt investing in counseling services:
You feel an overwhelming, prolonged sense of helplessness and sadness.
Your circumstances or surroundings are changing, causing feelings of stress, overwhelmed, or lack of control
Recent loss of a friend, family, or loved one, resulting in an increased or prolonged experience of grief and trauma.
Coping with stress and mental illness through eating disorders, such as binge eating, substance abuse, or avoidance of responsibilities and isolation.
You are experiencing intrusive thoughts and compulsive behaviors, such as OCD or developing an eating disorder.
You are having trouble creating or maintaining healthy relationships.
You feel incapable of focusing on an activity or task or have an overwhelming sense of lacking control of your surroundings.
Seeking acceptance and support in the LGBTQ+ community for yourself or a loved one.
Each of our therapists are licensed and insured in the state of Washington and are experienced and equipped to help you experience healing.
We proudly represent a care team of diverse, expert mental health professionals who work collaboratively to make a difference in our communities.
Our professional counselors work collaboratively with you to ensure your counseling program is customized to your unique needs and is solution-focused.
We currently offer telehealth services, providing virtual therapy from the comfort and convenience of your home.
We make it easy for you to schedule your virtual counseling sessions through our online therapy portal and excellent customer service.
Our goal is to ensure you feel comfortable and equipped in your counseling services and will match you with another mental health professional at no cost at your request.
Quality care through the convenience of technology – start your virtual therapy services today and access your online Therapy Portal anytime.
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