Do you ever feel like you are never doing enough? Like there is always something more you could be doing with your life whether that is at work, at home, with your family, or with your kids? It can be difficult to feel like you are being adequately productive or contributing enough to society. Especially… Continue reading Transforming “Should” Into “Could”
Since 2020, there have been many, many changes in the world. Prices for just about everything have gone up, hearing a cough in public can cause panic and feelings of stress, and “to wear a mask or not to wear a mask” is one of the questions of the year. People have gotten closer to… Continue reading Remote Therapy: Advantages and What To Expect
Have you ever been going about your day minding your own business or driving home after work when all of a sudden a random horrible thought pops into your head? Thoughts like “I could drive my car into that light post right now” or “Gosh, Bob makes me so mad I just want to strangle… Continue reading Coping With Intrusive Thoughts: Tips and Tricks
Therapy is very popular right now in today’s culture. It can seem like everyone either has a therapist these days or has been to therapy. Therapy is often recommended by people, which is amazing progress in mental health awareness! Therapy is also more accessible now than ever before. Most insurance plans cover therapy and you can access both… Continue reading First Therapy Session: What to Expect
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