As a marriage and family therapist, I see how patterns of the year shape the goals we set to create new habits for ourselves and our families. Dry January offers a chance to revisit this pattern–a month-long challenge that invites us to pause, reflect, and evaluate what no longer serves us. While often associated with… Continue reading The Truth Behind Dry January: More Than Just a Month Without Alcohol
Supporting a loved one through the challenges of an eating disorder can be an emotionally taxing journey. It requires empathy, patience, and a deep understanding of the complexities surrounding this mental health condition. Whether you’re a family member, friend, or partner, your role in their recovery process can make a significant difference. Here are some… Continue reading Supporting a Loved One Through the Journey of an Eating Disorder
Mental health issues are pervasive, affecting millions worldwide. The journey to mental wellness often involves various approaches, including therapy, lifestyle changes, and sometimes, medication. Determining whether medication is helpful in treating mental health symptoms can be complex. Whether you are considering starting medication for the first time or you currently take medication, there are many… Continue reading Understanding the Role of Medication in Treating Mental Health Symptoms
In our fast-paced, technology-driven world, the simplicity of spending time outdoors is often overlooked. Yet, numerous studies and personal anecdotes highlight the profound benefits that nature can have on our mental well-being. From reducing stress to boosting mood, the natural world offers a sanctuary for our minds. Let’s explore the compelling reasons why stepping outside… Continue reading Embracing the Outdoors: A Pathway to Better Mental Health
Therapy is a collaborative journey between you and your therapist, aimed at fostering personal growth, healing, and improved mental well-being. While therapy sessions provide a safe and supportive environment for exploration and insight, much of the work and progress actually happens outside the therapist’s office. Clients can significantly enhance their progress by incorporating certain practices… Continue reading Maximizing Therapy: 5 Practices Clients Can Do Outside of Sessions
In the realm of mental health and personal growth, therapy serves as a beacon of light, guiding individuals through the labyrinth of their minds and emotions. Yet, the effectiveness of therapy often hinges on the willingness to dive deeper, to explore the caverns of one’s psyche with courage and vulnerability. In this blog post, we’ll… Continue reading Embracing Depth: The Power of Diving Deeper into Therapy
Do you ever feel like you are never doing enough? Like there is always something more you could be doing with your life whether that is at work, at home, with your family, or with your kids? It can be difficult to feel like you are being adequately productive or contributing enough to society. Especially… Continue reading Transforming “Should” Into “Could”
Since 2020, there have been many, many changes in the world. Prices for just about everything have gone up, hearing a cough in public can cause panic and feelings of stress, and “to wear a mask or not to wear a mask” is one of the questions of the year. People have gotten closer to… Continue reading Remote Therapy: Advantages and What To Expect
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