Every day in my work as a therapist, I see how powerful true connection can be. Whether with families, couples, or individuals, one theme that consistently arises is the difference between empathy and sympathy–and understanding that difference can have a profound impact on our relationships. What is sympathy? Sympathy is often our first instinct when… Continue reading Empathy vs. Sympathy: The Key to Deeper Connections
As a marriage and family therapist, I see how patterns of the year shape the goals we set to create new habits for ourselves and our families. Dry January offers a chance to revisit this pattern–a month-long challenge that invites us to pause, reflect, and evaluate what no longer serves us. While often associated with… Continue reading The Truth Behind Dry January: More Than Just a Month Without Alcohol
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