As a marriage and family therapist, I see how patterns of the year shape the goals we set to create new habits for ourselves and our families. Dry January offers a chance to revisit this pattern–a month-long challenge that invites us to pause, reflect, and evaluate what no longer serves us. While often associated with… Continue reading The Truth Behind Dry January: More Than Just a Month Without Alcohol
Supporting a loved one through the challenges of an eating disorder can be an emotionally taxing journey. It requires empathy, patience, and a deep understanding of the complexities surrounding this mental health condition. Whether you’re a family member, friend, or partner, your role in their recovery process can make a significant difference. Here are some… Continue reading Supporting a Loved One Through the Journey of an Eating Disorder
In recent years, therapy has evolved beyond traditional face-to-face sessions, with technology enabling remote options that enhance accessibility and convenience for clients. Eye Movement Desensitization and Reprocessing (EMDR) therapy, originally developed by Francine Shapiro in the late 1980s, is one such therapeutic approach that has adapted to the digital age. Initially designed to treat trauma… Continue reading Exploring EMDR Therapy: How It Can Be Effectively Conducted Remotely
Navigating mental health challenges can be a daunting task for anyone, but for those within the LGBTQ community, the journey is often compounded by unique stressors and societal pressures. The importance of having a queer-affirming provider cannot be overstated in fostering an environment where LGBTQ individuals can seek and receive the care they need. … Continue reading The Importance of Having a Queer-Affirming Provider for the LGBTQ Community
Mental health issues are pervasive, affecting millions worldwide. The journey to mental wellness often involves various approaches, including therapy, lifestyle changes, and sometimes, medication. Determining whether medication is helpful in treating mental health symptoms can be complex. Whether you are considering starting medication for the first time or you currently take medication, there are many… Continue reading Understanding the Role of Medication in Treating Mental Health Symptoms
In today’s fast-paced world, anxiety has become a common companion for many. Whether it’s the pressure to perform at work, social obligations, or the overwhelming flood of information we face daily, anxiety can creep into our lives and take hold. While occasional stress is a normal part of life, persistent anxiety can be debilitating. Fortunately,… Continue reading Unlocking Peace of Mind: The Transformative Benefits of Anxiety Counseling
In our fast-paced, technology-driven world, the simplicity of spending time outdoors is often overlooked. Yet, numerous studies and personal anecdotes highlight the profound benefits that nature can have on our mental well-being. From reducing stress to boosting mood, the natural world offers a sanctuary for our minds. Let’s explore the compelling reasons why stepping outside… Continue reading Embracing the Outdoors: A Pathway to Better Mental Health
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