Every day in my work as a therapist, I see how powerful true connection can be. Whether with families, couples, or individuals, one theme that consistently arises is the difference between empathy and sympathy–and understanding that difference can have a profound impact on our relationships. What is sympathy? Sympathy is often our first instinct when… Continue reading Empathy vs. Sympathy: The Key to Deeper Connections
As a marriage and family therapist, I see how patterns of the year shape the goals we set to create new habits for ourselves and our families. Dry January offers a chance to revisit this pattern–a month-long challenge that invites us to pause, reflect, and evaluate what no longer serves us. While often associated with… Continue reading The Truth Behind Dry January: More Than Just a Month Without Alcohol
In today’s fast-paced world, anxiety has become a common companion for many. Whether it’s the pressure to perform at work, social obligations, or the overwhelming flood of information we face daily, anxiety can creep into our lives and take hold. While occasional stress is a normal part of life, persistent anxiety can be debilitating. Fortunately,… Continue reading Unlocking Peace of Mind: The Transformative Benefits of Anxiety Counseling
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